aatmyogashala

Yoga poses on the stomach, also known as prone poses, are an essential part of a balanced yoga practice. These postures are performed while lying face-down and are particularly beneficial for strengthening the back, opening the chest, and improving spinal flexibility. Common yoga poses on the stomach include Cobra Pose (Bhujangasana), Locust Pose (Salabhasana), and Bow Pose (Dhanurasana). These asanas help activate the core, stimulate digestion, and release tension from the lower back and shoulders. Practicing yoga poses on the stomach can also enhance posture and promote better breathing by expanding the front body and engaging the diaphragm. These poses are often included in both energizing and therapeutic routines, offering a mix of strength-building and calming effects. For those dealing with back stiffness or sedentary lifestyles, regularly incorporating yoga poses on the stomach can lead to noticeable improvements in flexibility, alignment, and overall well-being.

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